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Calorie Chart for Indian Food Items
Calorie estimation for some common food items
Vegetables, Fruits, Cereals, Breads, Desserts, Milk and Milk products, Misc. Foods
Also see Estimated Calorie Burning for Common Activities
Breads (per slice)	Calories
Chapati (wheat bread) (medium)	119
White bread	60
Paratha (not stuffed)	280
Desserts (per 100 grams)	Calories
Biscuits	399
Boondi ladoo	150
Cake (with icing)	302
Cake (without icing)	218
Cookies (butter cookies)	482
Custard	205
Fruit pie	236
Fruit salad	80
Gujia	501
Gulab Jamun	387
Halwa (atta)	263
Halwa (rawa)	181
Halwa (sohan halwa)	399
Jalebi	494
Jelly	65
Kheer (rice)	141
Kheer (rice-carrot)	226
Maalpua	325
Sandesh	57
Milk and Milk Products (per cup)	Calories
Buffalo milk	115
Butter (100gms.)	750
Buttermilk	19
Cheese	315
Cow milk	100
Cream (100gms)	210
Ghee (100gms)	910
Skimmed milk	45
Miscellaneous	Calories
Coconut water (100 ml)	25
Coffee	40
Honey (1 tbsp)	90
Orange juice (100 ml)	47
Sugar (1 tbsp)	48
Tea	30
Tomato juice (100ml)	22