Click a flag to translate this page		Suggest This Page to Others

Calorie Chart for Indian Food Items
Calorie estimation for some common food items
Vegetables, Fruits, Cereals, Breads, Desserts, Milk and Milk products, Misc. Foods
Also see Estimated Calorie Burning for Common Activities
Vegetables (per 100 grams)	Calories
Cabbage	45
Carrot	48
Cauliflower	30
Corn (baked)	84
Cucumber	12
Eggplant (Fresh)	24
Eggplant (Cooked)	69
Fenugreek (methi)	49
French Beans	26
Lettuce	21
Onion	50
Peas	93
Potato	97
Potato (fried- 1 cup)	450
Potato (baked- 1 cup)	100
Potato (mashed- 1 cup)	245
Potato (boiled- 1 cup)	83
Pumpkin (cooked)	33
Spinach	26
Tomato (fresh)	21
Tomato (stuffed and baked)	58
Tomato (baked)	39
Fruits (per 100 grams)	Calories
Apple	56
Banana	153
Black Grapes	45
Chickoo	94
Cherries	70
Dates	281
Guava	66
Litchies	61
Mango	70
Melon	74
Orange	53
Papaya	32
Peach	50
Pears	51
Pineapple	46
Plums	56
Pomegranate	77
Watermelon	16
Cereals (per 100 grams)	Calories
Bajra	360
Maize flour	355
Rice	325
Wheat flour	341