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Calorie estimation for some common food items
    
Estimated calorie burning for common activities
    

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Calorie Burn Rate
 
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Estimated calorie burning for common activities based on 135 lbs woman
10% more calories will be burnt for every 15 lbs over 135 lbs.
10% less calories will be burnt for every 15 lbs below 135 lbs.
Also see calorie estimation for some common food items
Vegetables, Fruits, Cereals, Breads, Desserts, Milk and Milk products, Misc. Foods
    
    
Activity (30 minutes)
Calories
      
Aerobic Dance
178
Basketball
258
Bicycling (10 mph, level ground)
189
Bowling (competitive)
108
Canoeing (vigorous)
192
Croquet
111
Field Hockey
249
Fishing
114
Golf (carrying clubs)
162
Golf (power cart)
108
Handball (leisure)
270
Handball (vigorous)
297
Horseback riding (galloping)
255
Horseback riding (trotting)
204
Horseback riding (walking)
75
Ice skating (fast pace)
315
Ice skating (slow pace)
199
Judo
363


Jumping rope
223
Mountain climbing
270
Rowing machine
378
Roller skating (fast pace)
315
Roller skating (slow pace)
199
Running (5.5 mph)
295
Running (7.5 mph)
426
Skiing (cross-country, 2.5 mph)
252
Skiing (cross-country, 8.0 mph)
459
Skiing (downhill)
247
Sleeping
32
Squash
393
Swimming (breast stroke, 1.0 mph)
300
Swimming (crawl, fast)
291
Swimming (back stroke)
341 
Tennis (singles)
216
Tennis (doubles)
162
Volleyball
93
Walking (3.0 to 3.5 mph)
130



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