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Estimated calorie burning for common activities based on 135 lbs woman 10% more calories will be burnt for every 15 lbs over 135 lbs. 10% less calories will be burnt for every 15 lbs below 135 lbs.
Also see calorie estimation for some common food items Vegetables, Fruits, Cereals, Breads, Desserts, Milk and Milk products, Misc. Foods
Activity (30 minutes)	Calories
Aerobic Dance	178
Basketball	258
Bicycling (10 mph, level ground)	189
Bowling (competitive)	108
Canoeing (vigorous)	192
Croquet	111
Field Hockey	249
Fishing	114
Golf (carrying clubs)	162
Golf (power cart)	108
Handball (leisure)	270
Handball (vigorous)	297
Horseback riding (galloping)	255
Horseback riding (trotting)	204
Horseback riding (walking)	75
Ice skating (fast pace)	315
Ice skating (slow pace)	199
Judo	363
Jumping rope	223
Mountain climbing	270
Rowing machine	378
Roller skating (fast pace)	315
Roller skating (slow pace)	199
Running (5.5 mph)	295
Running (7.5 mph)	426
Skiing (cross-country, 2.5 mph)	252
Skiing (cross-country, 8.0 mph)	459
Skiing (downhill)	247
Sleeping	32
Squash	393
Swimming (breast stroke, 1.0 mph)	300
Swimming (crawl, fast)	291
Swimming (back stroke)	341
Tennis (singles)	216
Tennis (doubles)	162
Volleyball	93
Walking (3.0 to 3.5 mph)	130